The holidays are a mix of fun and stress. With plans to make, people to see, and expectations running high, this time of year can wear you out before it even begins. Living in Newport Beach, where the sun is still shining and the weather doesn’t scream “winter,” you might not feel the typical holiday […]

The holiday season can bring out a lot of feelings. There’s music everywhere, lights on houses, and talk of celebration—but for many people, this time of year feels heavy. When grief is close, whether from a recent loss or one that happened years ago, the cheer around us can feel out of sync with what’s […]

The holidays are right around the corner, and if you’re like many people in Newport Beach, that means family visits are coming too. For some, this feels exciting—a break from daily life and a chance to reconnect. But for others, especially when stress runs high, these visits can stir up tension, old feelings, and the […]

The holiday season can bring plenty of warmth and celebration, but it can also bring more tension than many couples expect. With everything from travel planning to family events stacking up, even strong relationships can feel off balance. Add in packed calendars, financial pressure, and the push to make things feel magical, and stress often […]

The holidays are supposed to feel warm and connected, but for many families, they land more like tension and stress. It’s the time of year when everyone is under the same roof, trying to make everything work—meals, schedules, emotions, and expectations. That can bring back old arguments, stir up unwelcome memories, or make small things […]

Anger doesn’t always look the same from person to person. Some people yell, others go quiet. Some move faster, while others shut down completely. Around this time of year, when expectations are rising and energy is harder to come by, we may find ourselves snapping at small things or keeping score in our heads without […]

The holidays are a special time, but for many of us, they’re not always easy. Big family gatherings, packed to-do lists, long travel days, and full calendars can stretch us thin without us realizing it. While the season might sound joyful, it can take a real toll on our emotional and mental energy. Getting a […]

If you’ve been feeling a little more tired than usual, or maybe just off in a way that’s hard to explain, now might be a good time to check in with yourself. Life in Newport Beach often looks relaxing from the outside, but the stress behind the scenes can still run deep. That’s why people […]

Many couples come to us unsure of what exactly went wrong. They know things feel off, but they can’t always put their finger on why. As a marriage counselor in Newport Beach, we often see certain issues come up in different ways, over and over again. While no two couples are the same, there are […]

In a place like Newport Beach, life can look peaceful on the outside. The ocean views, the warm weather, the steady flow of day-to-day living. But inside, things can feel different. Stress starts to pile up. Rest doesn’t come easy. Some people can’t figure out why they feel anxious, even when everything seems fine on […]